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My Story

I was stuck, fixed and frozen in a constant spin of fear of failure, fear of not being good enough and afraid of the judgment of others. At 45, I thought that was it for me!

That overwhelming fear prevented me from having an honest fulfilled relationship and it prevented me from pursuing my passions. I didn't think I was clever enough, worthy of success or that anyone would give me the time of day!

Does that sounds familiar to you? 

You're too old to make a change right? Maybe, you're stuck where you are and it's too comfortable and there's not a big enough reason or why to make a change in your life.

I feel ya! I've been there and im telling you, you need to listen to that little voice, listen to your body and embrace the things you may not understand.

I want to help you do that by sharing with you the things that helped me!

You can get involved for FREE by.......

1. Join my ONLINE Facebook Community -   The Health and Happiness Hub

2. Local to Shaftesbury? Come along to one of my Events, find out more HERE

3. Listen to my Podcast, The Alfred Business Show ( not just for Entrepreneurs)

4. Follow my on Instagram 

5. Sign up for regular Newsletters to help you Feel good and get tips and tricks for Body and mind. Plus be the first to know about my Free Challenges & Webinars!

Or just get in touch for a chat!

My Mission


To inspire others to face challenges purposely positive and full of hope.

We face challenges in our lives every day yet we always have a choice.

There are no limits to what we can achieve if we believe in ourselves

and help each other rise.

My businesses allow me to pursue my passions for health and wellness, beauty, skincare,

helping other women find confidence and inspiration to pursue whats important to them. 

You can connect with me via my FREE Health and Happiness Hub via Facebook




COMING SOON my Online Course for New Fempreneurs Over 40 

Register your interest now!

My Story

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